Now that you’ve set SMART fitness goals, it’s time to focus on how to approach your workouts in a way that’s sustainable and enjoyable. In this blog, we’ll explore the importance of starting slow, avoiding burnout, and making your fitness journey a positive experience. We’ll dive into the science behind gradual progress and the long-term benefits of pacing yourself, as well as offer practical tips for keeping workouts fun. Ready to take the next step with confidence? Let’s explore how to set yourself up for success!