The Perfect Arm Workout Plan
Looking for an effective arm workout plan? Here are four detailed exercises that will help you build strong, toned arms. This plan is perfect for anyone looking to optimize their arm workouts.
1. Bicep Curls
How to Perform:
Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand with arms fully extended and palms facing forward.
Movement: Slowly curl the weights up towards your shoulders, keeping your elbows close to your body.
End Position: Pause at the top, then slowly lower the weights back to the starting position.
Reps: Perform 3 sets of 12-15 reps.
2. Tricep Dips
How to Perform:
Start Position: Sit on the edge of a sturdy bench or chair with your hands next to your hips.
Movement: Slide your butt off the edge, supporting yourself with your arms. Lower your body by bending your elbows until your arms are at a 90-degree angle.
End Position: Push back up to the starting position, fully extending your arms.
Reps: Perform 3 sets of 10-12 reps.
3. Hammer Curls
How to Perform:
Start Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand with arms fully extended and palms facing your torso.
Movement: Curl the weights up towards your shoulders, maintaining a neutral grip (palms facing each other).
End Position: Pause at the top, then slowly lower the weights back to the starting position.
Reps: Perform 3 sets of 12-15 reps.
4. Overhead Tricep Extension
How to Perform:
Start Position: Stand with feet shoulder-width apart, holding a dumbbell with both hands above your head.
Movement: Lower the weight behind your head by bending your elbows, keeping your upper arms close to your ears.
End Position: Push the weight back up to the starting position, fully extending your arms.
Reps: Perform 3 sets of 12-15 reps.
Conclusion
Consistency and proper form are key to achieving great results with these exercises. At Be Strong, we are known for our community and helping individuals get and keep their results. If you're interested in getting a fully custom workout plan and working with a personal trainer, schedule a free consultation with us via the Free Consultation button on our website or visit our Calendly page. Join us and take the first step towards achieving your fitness goals!
