Sign for "Be Strong Health & Fitness" on a metal door with number 113.

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“This place is a haven for transformation. From the moment I walked through their doors, it was evident that this place is more than just a gym—it's a community built on genuine care and unwavering support.”

-Ethan Kennedy

We look forward to talking with you soon!

Two men wearing navy T-shirts and black shorts, standing on a bridge, smiling and looking at the camera.

Our Process

Step 1: Schedule a Call

We don’t want to waste your time. On this short phone call, we will determine if we are a good fit for you, outline your goals, and discuss how we can help you accomplish them.

Step 2: Physical Assessment

After our initial phone call, we will schedule an in-person consultation which will include a body composition scan designed to gather data about your unique body type.

Step 3: Create a Plan

Now that we have the information we need, we will create a plan designed for your goals, schedule, and lifestyle.

Five women smiling and flexing their arms in front of "Be Strong Health & Fitness" logo on the wall.
Woman lifting a hex barbell in a gym with an American flag in the background.
Two men in white polo shirts with "Be Strong Health & Fitness" logo, sitting on outdoor steps.
Person exercising in a gym with a kettlebell and a balance pole, American flag in background.
Man lying on a bench lifting dumbbells in a gym with American flag on the wall; other people standing and talking in the background.
Person performing a squat exercise with a dumbbell in a gym, surrounded by fitness equipment and an American flag in the background.

2023 Best of the Best

2023 Best of the Best

Chattanooga Times Free Press 2023 Best of the Best People's Choice Award logo, featuring a train illustration with "TN" and award text in red and white.

We are proud to be named 2023 Best of the Best personal trainers in Chattanooga, TN. Thank you to everyone who helped make this possible. Sign up today for a FREE consultation and find out why we are the Best of the Best.

Find Comunity

A man performing a squat with a dumbbell in a gym with an American flag in the background.

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“Awesome gym with very attentive trainers. Matt the owner is super personable and accommodating. Facilities are great with lots of space to move. Icing on the cake, though likely not a guarantee every time, is their super cute front desk pup.”

-Joe

A man in a tank top and glasses flexes his arm in a room, standing behind a counter with medication bottles and a box of supplements. The background features a light interior with shelves and potted plants.

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“Matthew and his team are true professionals. They possess a great combo of challenging you hard to reach your fitness goals, but also doing so in a safe way.”

-John Mark

See What Other Chattanoogan’s Say

  • Matthew and his team are phenomenal! They take the time to really get to know you, understand your goals, and design a plan to accomplish them. The individualized training is a game changer. Highly recommend them!

    Casey Watson

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  • Absolutely fantastic. Matthew Sheets is an amazing trainer and I suggest anyone who wants to achieve their full potential request him.

    Grant Stafford

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  • If you are looking for a body transformation in 6 months or less, Be Strong is the most efficient way to do it.

    Lindsey Beumer

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  • I chose Be Strong as I didn't feel I was getting results from class workouts and was too intimidated by CrossFit. I wanted to learn how to strength train as a complement to running and biking. I wanted to look "tighter", get those "Jennifer Aniston arms" and have more power for my sports.

    Sarah Nels

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  • I was introduced to this gym just over 6 months ago, and I can do things now (in my late 40's) that I have not been able to do since my early 20's! My strength, flexibility, and confidence are all on the rise! If you want to become a better version of yourself please check them out!

    Tim Wilson

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  • Matthew and team are outstanding! They truly care about helping their clients reach their fitness goals and don’t make them feel like another number to a gym. Can’t say enough nice things about them.

    Andrew Clark

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  • I started in January and have never felt better. Matthew and Logan are so knowledgeable and makes it fun and you look forward to working out. I have gained so much strength and lost inches and the most important is I feel better than I have in years. Check them out and you will be thrilled you got started with them.

    Kimberly Nixon

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  • Fantastic personal training coach and gym. Matthew is a dedicated and knowledgeable professional with a highly personalized and hands on style of coaching. Highly recommend.

    Alexander Gagliardi

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  • Matthew, Gary, Logan, and the rest of the team at Be Strong are incredible. They are respectful of your time, extremely knowledgeable, and overall fantastic, kind people. No matter your fitness level, you will fit in at Be Strong. They have changed my life for the better. I highly recommend!

    Perla Salaises

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“I recently joined Be Strong, and I can’t speak highly enough Matthew and his team. It has exceeded all my expectations!
Their knowledge is impressive, and Matthew's exceptional guidance along with encouragement make the fitness expertise they offer one of a kind. I highly recommend them!”

-Nataliah

Two men in a gym, one lying on a bench pressing dumbbells, the other acting as a spotter, both wearing athletic gear.

Join the Hundreds of Chattanoogan’s We Have Helped

Two smiling men standing in a gym with American flag in the background; the man on the left is wearing a red "Be Strong Health & Fitness" t-shirt and white shorts, while the man on the right is in a gray t-shirt and blue pants.
Woman performing a barbell squat in a gym setting.
Two men wearing matching white polo shirts with "Be Strong Health & Fitness" logo, sitting on outdoor concrete steps, smiling at the camera.
Person in a blue 'Bestrock Health & Fitness' t-shirt standing in a gym with crossed arms; gym equipment in the background.
A person sitting on a gym bench holding two dumbbells in a fitness facility.

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“Logan is an outstanding trainer. I’ve struggled with chronic lower back and knee pain and have seen myriad professionals in search of relief. Logan’s initial assessment was by far the most helpful I’ve found.”

-Eric

Your Health, Your Fitness, Our Plan

Be Strong Health and Fitness, uses data, state-of-the-art technology, and our expertise to help you achieve your ultimate goal.

Row of black kettlebells in a gym on a concrete floor.

 FAQs

  • We have personal trainer appointments for different preferences and fitness levels. Our classes, including high-intensity interval (HIIT) training, weight training, and cardio all aimed to keep you motivated and engaged during your fitness journey.

  • We understand that life can get busy, and sometimes it's hard to find the time to exercise. That's why we offer flexible scheduling options, allowing you to book sessions at a time that works best for you. Whether you're an early bird or a night owl, our personal trainers are here to accommodate your needs.

  • Our personal trainers can provide Google sheets and templates including a variety of rep ranges, amount of weight, dietary recommendations, and much more to help you stay on track if you miss a day or a class. Our personal trainer sheets have become a favorite of our customers as it help them stay in a perfect work-life balance as well as achieve their health and fitness goals.

  • Join our community today and experience the difference of working with our personal trainers in Chattanooga, TN. We commit to helping you become stronger, both physically and mentally. Say goodbye to searching for the perfect fitness center because, with us, you have found it. Let's embark on this journey together and unlock your full potential.

  • Yes, all of our personal trainers are certified. In addition to being knowledgeable and experienced, they are also passionate about helping you succeed. They will provide you with the guidance and support you need to push past your limits and achieve your goals. Our trainers will create a personalized program for you to help with weight loss, muscle building, or improving fitness

  • One of the key benefits of working with a personal trainer is the positive environment they create. They understand the significance of establishing a welcoming and encouraging atmosphere. This atmosphere aids in boosting clients' self-assurance and motivation to maintain a healthy and active lifestyle. This positive energy is contagious and helps individuals push past their limits, achieving their fitness goals with ease.

  • Whether you are a beginner or an experienced fitness enthusiast, personal trainers in Chattanooga, TN, have something for everyone. They use their knowledge to create exercises for different age groups. They make sure everyone feels comfortable and motivated in their fitness journey.

 
 

Visit Us

2101 Chestnut Street, Suite 113
Chattanooga, TN 37408

Phone
(423)-200-4422

Contact
info@bestronghealth.com